Rome Colosseum, Roman Forum & Palatine Hill

Things to do in Rome sustainable?

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Article by Baldassarri Giuseppe Alberto Content marketing specialist for Trips to Rome, from Piazza del Colosseo, 1, 00184 Roma RM, Italia.

To explore Rome and its surroundings sustainably while respecting responsible tourism, it is recommended to plan an itinerary of at least five to six days. This will allow you to explore the city of Rome and its nearby attractions at a relaxed pace, while also enjoying the local food and wine specialties.

Here's a suggested itinerary:

Day 1: Arrival in Rome

- Arrival in Rome: You can reach Rome by plane, with the Leonardo da Vinci Fiumicino Airport being the main international airport. From the airport, you can take a taxi or public transportation to your accommodation.

- Settle in and explore: Spend the afternoon settling into your accommodation and take a leisurely walk around the city to get acquainted with the atmosphere and local neighborhoods.

- Dinner: Enjoy a traditional Roman dinner at a local trattoria or osteria, where you can try classic dishes like carbonara or cacio e pepe.

Day 2: Historical Rome

- Explore Ancient Rome: Start your day by visiting the iconic Colosseum and Roman Forum. Take your time to explore these ancient ruins and learn about the fascinating history of the Roman Empire.

- Lunch: Indulge in a leisurely lunch at a restaurant near the historical center. Try traditional Roman dishes like supplì (fried rice balls), artichokes, or saltimbocca.

- Vatican City: In the afternoon, visit Vatican City, home to St. Peter's Basilica and the Vatican Museums. Explore the awe-inspiring artworks, including Michelangelo's Sistine Chapel.

- Dinner: Savor a delicious Roman pizza or try some local street food options for dinner.

Day 3: Rome's Cultural Gems

- Explore the Vatican Museums: Begin your day by exploring more of the Vatican Museums, taking your time to appreciate the art collections and historical treasures.

- Trastevere neighborhood: In the afternoon, visit the charming Trastevere neighborhood. Explore its narrow streets, admire the beautiful churches, and enjoy the lively atmosphere. Stop by a local bakery for a taste of traditional Roman pastries.

- Dinner: Discover the flavors of Roman Jewish cuisine in the Jewish Ghetto area, where you can try dishes like carciofi alla giudia (Jewish-style artichokes) or fried codfish.

- Optional evening activity: Attend a classical music concert or opera performance in one of Rome's historic venues.

Day 4: Day Trip to Tivoli

- Day trip to Tivoli: Take a day trip to Tivoli, a nearby town famous for its beautiful gardens and historical villas. Visit Villa d'Este, known for its stunning Renaissance gardens and fountains, and Villa Adriana, the extravagant villa of Emperor Hadrian.

- Lunch in Tivoli: Enjoy a leisurely lunch at a local trattoria in Tivoli, where you can try traditional dishes from the region.

- Return to Rome: In the late afternoon, return to Rome and spend the evening exploring more of the city or relaxing at a local wine bar.

Day 5: Culinary Delights and Local Markets

- Explore local markets: Start your day by exploring Rome's vibrant local markets, such as Campo de' Fiori or Mercato Testaccio. Experience the bustling atmosphere and sample fresh produce, cheeses, and cured meats.

- Cooking class: Take a cooking class to learn how to prepare traditional Roman dishes using fresh, locally sourced ingredients. Enjoy the fruits of your labor for lunch.

- Afternoon in Villa Borghese: Spend the afternoon in Villa Borghese, Rome's largest public park. Take a peaceful stroll, rent a bike, or visit the Borghese Gallery to admire its impressive art collection.

- Farewell dinner: Indulge in a farewell dinner at a gourmet restaurant, where you can enjoy a refined dining experience and savor exquisite dishes paired with regional wines.

Day 6: Departure

- Departure: Depending on your departure time, you may have some free time in the morning to do some last-minute souvenir shopping or visit any attractions you may have missed.

- Departure from Rome: Leave Rome with wonderful memories and take your onward journey.

During your stay in Rome, consider choosing eco-friendly and sustainable accommodations that promote responsible tourism practices. Additionally, opt for restaurants and eateries that focus on locally sourced ingredients and traditional cuisine.

Remember to be respectful of the local culture and follow any guidelines or regulations at historical sites and attractions.

Trips to Rome are sustainable for:

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The best attractions in Rome are sustainable and surrounding areas.

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