Salento Puglia

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7-day itinerary Salento and local food and wine specialties.

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7-day itinerary Salento and local food and wine specialties. 

Salento, located in the southernmost part of the Puglia region in Italy, is known for its beautiful beaches, historic towns, and delicious food and wine. Here's a suggested 7-day itinerary for exploring Salento and enjoying some of the local food and wine specialties:

Day 1: Arrival in Lecce

- Arrive in Lecce, the main city of Salento and known as the "Florence of the South" for its beautiful Baroque architecture

- Explore the historic center, including the Basilica di Santa Croce, the Piazza del Duomo, and the Roman Amphitheater

- For dinner, try some of the local specialties, such as the pasticciotto, a sweet pastry filled with custard, or the rustico leccese, a savory pastry filled with tomato, mozzarella, and béchamel sauce.

Day 2: Otranto and Porto Badisco

- Visit the coastal town of Otranto, known for its beautiful beaches, historic castle, and colorful harbor

- Explore the historic center, including the cathedral with its stunning mosaic floor and the Aragonese Castle

- Continue to Porto Badisco, a beautiful cove with crystal-clear waters and a great spot for snorkeling or swimming

- For lunch, try some of the local seafood, such as the raw red shrimp or the grilled octopus.

Day 3: Gallipoli and Nardò

- Visit the town of Gallipoli, known for its beautiful beaches and historic center located on an island

- Explore the historic center, including the Castle, the Cathedral, and the Greek Fountain

- Continue to Nardò, a charming town known for its Baroque architecture and the Piazza Salandra, one of the most beautiful squares in Puglia

- For dinner, try some of the local pasta dishes, such as the orecchiette with turnip greens or the pasta with seafood.

Day 4: Alberobello and Locorotondo

- Visit the town of Alberobello, known for its unique trulli houses, UNESCO World Heritage Site

- Explore the historic center, including the Trullo Sovrano and the Trullo Siamese

- Continue to Locorotondo, a charming town with a beautiful historic center and stunning views of the countryside

- For lunch, try some of the local cheeses, such as the burrata or the caciocavallo.

Day 5: Ostuni and Ceglie Messapica

- Visit the town of Ostuni, known as the "White City" for its whitewashed buildings and stunning views of the Adriatic Sea

- Explore the historic center, including the Cathedral, the Bishop's Palace, and the Aragonese Tower

- Continue to Ceglie Messapica, a charming town known for its beautiful historic center and the Castle of the Dukes of Messapia

- For dinner, try some of the local meat dishes, such as the bombette, a type of grilled meat roll stuffed with cheese and ham, or the horse meat skewers.

Day 6: Wine Tasting in Salice Salentino

- Visit the town of Salice Salentino, a small town known for its local wines, particularly the Salice Salentino DOC and the Negroamaro grape variety

- Visit some of the local wineries and taste the wines, accompanied by some local cheeses and cured meats

- For lunch, try some of the local vegetables, such as the eggplant parmigiana or the fava bean puree.

Day 7: Departure

- Enjoy a leisurely breakfast at your hotel before departing from Lecce

- If time allows, visit a local olive oil grove and taste the local olive oils

- Depart from Lecce and continue your travels, or return home.

I hope this itinerary gives you some ideas for exploring Salento and trying some of the delicious local food and wine specialties. Have a great trip!

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